Ingredients
Scale
- 4 large whole wheat or flour tortillas
- 8 slices of turkey bacon
- 2 ripe avocados, sliced
- 1 cup fresh lettuce or spinach leaves
- 1 medium tomato, sliced
- 1/2 cup grated cheddar or Monterey Jack cheese (optional)
- 2 tablespoons mayonnaise or Greek yogurt (for a healthier option)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh herbs like cilantro or basil (optional)
Instructions
- Start by washing and slicing the vegetables. Mash or slice the avocados and toss them with lemon juice to prevent browning. Set everything aside for assembly.
- Cook the turkey bacon in a skillet over medium heat until crispy. Drain on paper towels to remove excess grease. Alternatively, bake in the oven at 400°F (200°C) for about 15 minutes.
- Lay each tortilla flat on a clean surface. Spread mayonnaise or Greek yogurt evenly over each tortilla as a base.
- Place lettuce or spinach leaves in the center of each tortilla. Layer with turkey bacon slices, avocado, tomato, and cheese if using. Season with salt and pepper.
- Fold the sides of the tortilla inward and roll tightly from one end to the other. Use toothpicks if necessary to secure the wraps.
- Slice each wrap diagonally for presentation. Serve immediately or store for later.
Notes
- Substitute turkey bacon with plant-based bacon for a vegan version.
- Use whole grain or low-carb tortillas to fit your dietary needs.
- Add spicy hummus or hot sauce for extra flavor.
- Omit cheese or use vegan cheese for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop, Baked, Assembly
- Cuisine: California, American
- Diet: High-Protein, Healthy, Vegetarian optional
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 20 g
- Cholesterol: 35 mg