Ingredients
Scale
- 1 lb chicken breasts or thighs, cut into bite-sized pieces
- 1/4 cup sweet chili sauce
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro or scallions for garnish (optional)
Instructions
- Preheat the air fryer to 390°F (200°C).
- Mix chicken pieces with sweet chili sauce and set aside to marinate for 10 minutes.
- Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
- Place Brussels sprouts in the air fryer basket and cook for 10 minutes.
- Add marinated chicken to the basket and cook for an additional 10 minutes, shaking halfway through.
- Serve hot garnished with fresh herbs if desired.
Notes
- Adjust cooking time based on the size of chicken pieces for best results.
- Use gluten-free sweet chili sauce for a GF dish.
- Serve over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air Fryer
- Cuisine: Asian inspired
- Diet: Gluten-Free, Healthy, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 320 kcal Kcal
- Sugar: 10 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 85 mg