Ingredients
Scale
- 1 cup of white or brown rice
- 1 lb ground beef or plant-based substitute
- 1 packet taco seasoning or homemade spice blend
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 1 ripe tomato, diced
- 1 cup shredded lettuce or mixed greens
- 1/2 cup shredded cheese (cheddar, Monterey Jack, or vegan cheese)
- Optional toppings: sour cream, sliced jalapeños, fresh cilantro, lime wedges
- Olive oil for cooking
Instructions
- Cook the rice according to package instructions. For faster prep, use a rice cooker or a vegetable chopper to prepare ingredients quickly.
- In a skillet, heat a tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat if necessary.
- Add taco seasoning and a splash of water, stirring well. Cook until the seasoning is evenly distributed and the meat is cooked through.
- Stir in black beans and corn, heating until warmed. Remove from heat and set aside.
- Divide the cooked rice into bowls. Top with the seasoned meat mixture, then add shredded lettuce, diced tomatoes, cheese, and optional toppings. Serve immediately or prepare ahead for busy nights.
Notes
- Use freshly cooked rice for the best texture, but leftovers work perfectly too.
- Feel free to substitute the ground meat with ground turkey, chicken, or plant-based alternatives.
- Add hot sauce or lime for extra flavor.
- For lower carbs, try cauliflower rice instead of traditional rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Flexible, adaptable for vegan/gluten-free options
Nutrition
- Serving Size: 1 bowl
- Calories: 400 kcal Kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 9 g
- Protein: 25 g
- Cholesterol: 70 mg