Ingredients
Scale
- 1 cup white or brown rice, cooked
- 1 lb ground chicken or beef or plant-based protein
- 1 packet taco seasoning
- 1 cup shredded cheddar or Mexican cheese
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 1/4 cup chopped fresh cilantro
- 1/2 cup sour cream or Greek yogurt
- Optional toppings: sliced jalapeños, sliced avocado, chopped lettuce, salsa, lime wedges
- Olive oil or cooking spray
Instructions
- Start by cooking your preferred rice according to package instructions. Keep warm once finished.
- In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
- Add ground meat or plant-based protein, breaking it apart with a spatula. Sprinkle taco seasoning and add a splash of water. Cook until browned and well-seasoned.
- Divide cooked rice into bowls. Top with seasoned meat, shredded cheese, diced tomatoes, and any desired toppings such as cilantro or jalapeños.
- Finish with a dollop of sour cream or Greek yogurt and a squeeze of lime for added freshness.
Notes
- Use fresh ingredients for maximum flavor and nutritional value.
- Customize toppings to suit dietary preferences like vegan or low-carb.
- For a cheesier version, add queso fresco or feta.
- Store leftovers in airtight containers for up to 3 days and reheat in microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
- Diet: Healthy, Quick meal
Nutrition
- Serving Size: 1 bowl
- Calories: 430 Kcal
- Sugar: 4g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg