Sausage and Cabbage Stir Fry (30-Minutes)

Quick Sausage and Cabbage Stir Fry: A Flavor-Packed 30-Minute Meal 🌭🥬🔥

1. Introduction

When it comes to easy dinner ideas, few dishes beat the combination of savory sausage and fresh cabbage. This sausage and cabbage stir fry is a perfect example of a quick stir fry that is both satisfying and healthy. Whether you’re short on time or just want a flavorful meal without a lot of fuss, this 30-minute meal is a fantastic choice. It’s versatile, budget-friendly, and packed with wholesome ingredients that come together in a matter of minutes.

2. Ingredients for Sausage and Cabbage Stir Fry

• 1 lb (450g) of smoked sausage or your preferred sausage links, sliced
• 1 medium head of cabbage, shredded
• 1 onion, thinly sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil or vegetable oil
• 2 tbsp soy sauce or tamari for a gluten-free option
• 1 tsp smoked paprika (optional, for extra flavor)
• Salt and pepper to taste
• Red pepper flakes (optional, for some heat)

3. How to Make Sausage and Cabbage Stir Fry: Step-by-Step Guide

Step 1: Prepare the ingredients

Slice the sausage into bite-sized pieces, shred the cabbage, and thinly slice the onion. Mince the garlic for a boost of flavor.

Step 2: Cook the sausage

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the sliced sausage and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.

Step 3: Sauté the vegetables

In the same skillet, add the remaining tablespoon of oil. Add the onion and garlic, sautéing until fragrant and translucent, about 2-3 minutes.

Step 4: Cook the cabbage

Add the shredded cabbage to the skillet, stirring well. Cook until the cabbage is tender and slightly caramelized, about 5-7 minutes. Season with salt, pepper, smoked paprika, and red pepper flakes if using.

Step 5: Combine and season

Return the cooked sausage to the skillet with the cabbage. Pour in the soy sauce and stir everything together, ensuring the flavors meld. Cook for another couple of minutes to heat through.

4. Storage Tips for Leftover Sausage and Cabbage Stir Fry

Allow the stir fry to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave, adding a splash of water or broth if needed to keep it moist.

5. Serving Suggestions for Your Sausage and Cabbage Stir Fry

This dish pairs wonderfully with steamed rice, cauliflower rice, or even noodles for a more filling meal. For a complete low-carb option, enjoy it on its own or alongside a side salad. Add a squeeze of fresh lemon or a sprinkle of chopped green onions for extra brightness.

6. Tips for Customizing Your Sausage and Cabbage Stir Fry

• Try different types of sausage, such as chicken or turkey sausage, for a healthier twist.
• Add other vegetables like bell peppers, carrots, or snap peas for more texture and color.
• Spice it up with sriracha or hot sauce for an extra kick.
• Use coconut aminos instead of soy sauce for a soy-free version.

7. Frequently Asked Questions About Sausage and Cabbage Stir Fry

Can I make this recipe vegetarian?

Yes, substitute the sausage with plant-based sausage or tofu slices. Adjust cooking times accordingly.

How long does it take to prepare this dish?

The entire process, from prep to finish, takes approximately 30 minutes, making it an easy dinner option for busy weeknights.

Can I freeze leftovers?

While this stir fry is best enjoyed fresh, you can freeze leftovers in an airtight container for up to 2 months. Reheat thoroughly before serving.

8. Kitchen tools that you might need for this recipe

• Fullstar Ultimate Veggie Prep Master – Make chopping cabbage and vegetables quick and effortless, ensuring uniform slices every time.
• Ninja Air Fryer Pro Crisp & Roast 4-in-1 – Although primarily for air frying, this versatile tool can also be used to reheat leftovers to crispy perfection.
• Ninja Mega Kitchen Power System – Blend up soups or sauces to enhance your stir fry dishes.

9. Conclusion

The sausage and cabbage stir fry is a perfect example of a quick stir fry that combines bold flavors with minimal effort. Whether you’re looking for an easy dinner or a 30-minute meal to satisfy the family, this dish delivers satisfying wholesomeness every time. Experiment with the ingredients and customize it to your taste — it’s a flexible, delicious, and budget-friendly favorite that will surely become a regular in your weekly menu.

Print