Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of sesame chicken garnished with sesame seeds and green onions, served alongside steamed vegetables on a white dinner plate.

Quick & Healthy Sesame Chicken: Perfect for Busy Weeknights

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quick & Healthy Sesame Chicken is a delicious and nutritious dinner perfect for busy weeknights. Made with fresh ingredients, this homemade sesame chicken combines savory flavors with a hint of sweetness, offering a healthy alternative to takeout. With minimal prep time, it’s ideal for those looking for a fast, flavorful, and wholesome meal that can be customized to low-carb or traditional preferences.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil or avocado oil
  • ¼ cup soy sauce or coconut aminos
  • 2 tablespoons honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 2 teaspoons sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1-2 green onions, chopped
  • Optional: steamed broccoli or bell peppers

Instructions

  1. Chop the chicken into evenly sized pieces and season lightly if desired.
  2. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, sauté garlic and ginger for 30 seconds until fragrant.
  4. Stir in soy sauce, honey, rice vinegar, and sesame oil. Let simmer for 2-3 minutes until slightly thickened.
  5. Return chicken to the skillet, tossing to coat in the sauce. Sprinkle toasted sesame seeds and chopped green onions on top.
  6. Cook for another 2 minutes, then serve immediately with rice or vegetables.

Notes

  • For low-carb options, reduce honey or replace with a sugar-free sweetener.
  • Use fresh garlic and ginger for best flavor.
  • Toast sesame seeds just before garnishing for maximum aroma.
  • Serve with steamed rice, cauliflower rice, or stir-fried vegetables.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free, Low-Carb optional

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg