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Close-up of protein pepperoni pizza bites with melted cheese, crispy edges, and pepperoni slices on a wooden platter

Protein Pepperoni Pizza Bites: The Ultimate Snack Evolution!

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Discover the delicious and nutritious Protein Pepperoni Pizza Bites, the ultimate snack evolution! Packed with high-quality protein, crispy edges, and savory pepperoni flavor, these bites are perfect for satisfying cravings healthily. An easy-to-make appetizer or quick snack that combines convenience with nutrition, ideal for game days, parties, or everyday enjoyment.

  • Total Time: 30-40 minutes
  • Yield: 20-25 bites

Ingredients

Scale
  • 1 sheet of low-carb pizza dough or homemade almond flour crust
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cooked chicken or turkey, shredded (optional)
  • 50-60 slices of pepperoni or turkey pepperoni
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • Marinara sauce for dipping
  • Fresh basil or oregano for garnish (optional)

Instructions

  1. Prepare your low-carb pizza dough or homemade crust and roll it out into a thin sheet.
  2. Evenly spread shredded mozzarella over the dough, leaving a 1-inch border.
  3. Sprinkle Italian seasoning and garlic powder over the cheese.
  4. Layer pepperoni slices over the cheese, add shredded chicken or turkey if desired, then top with parmesan cheese.
  5. Carefully roll the dough from one side to form a tight log.
  6. Slice the log into 1-inch thick pieces and place on a parchment-lined baking sheet.
  7. Bake at 375°F (190°C) for 15-20 minutes until golden and crispy, or air fry at 400°F for 8-10 minutes for extra crunch.

Notes

  • Use gluten-free or vegan cheese options to accommodate dietary restrictions.
  • For gluten-free, ensure the dough is certified gluten-free.
  • Reheat leftovers in an air fryer or oven for best crispiness.
  • Freeze for up to 1 month for longer storage.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Snack, Appetizer
  • Method: Baking, Air Frying
  • Cuisine: American, Italian-inspired
  • Diet: Low-Carb, High-Protein

Nutrition

  • Serving Size: 3 bites (about 100g)
  • Calories: 250 Kcal
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg