Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 3 tablespoons honey
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Mixed vegetables (bell peppers, cherry tomatoes, zucchini)
Instructions
- In a small bowl, whisk together balsamic vinegar, honey, olive oil, minced garlic, thyme, salt, and pepper.
- Heat a large skillet over medium-high heat and add a bit of oil.
- Season chicken breasts with salt and pepper, then sear for 4-5 minutes per side until golden brown.
- Pour the balsamic mixture over the chicken, reduce heat to medium, and simmer for 15-20 minutes until chicken is cooked through and glazed.
- Meanwhile, roast vegetables in a separate pan or add to the skillet during the last 10 minutes.
- Serve the glazed chicken hot, garnished with fresh herbs and roasted vegetables on the side.
Notes
- Adjust cooking time based on chicken thickness to ensure juicy, thoroughly cooked meat.
- Use fresh herbs for enhanced flavor.
- Perfect served with rice or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop, Roast
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 90 mg