Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 2 medium zucchinis, sliced
- 1 pint cherry tomatoes
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- Salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 400°F (200°C). Gather all ingredients and prepare your workspace.
- In a small bowl, combine dried oregano, paprika, salt, and black pepper. Rub this mixture evenly over the chicken breasts or thighs. Drizzle with half of the olive oil and set aside.
- In a large oven-safe skillet, heat the remaining olive oil over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes per side until golden brown.
- Add sliced zucchinis, cherry tomatoes, and minced garlic around the chicken in the skillet. Toss lightly to coat in the flavorful oil.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
- Remove from oven, sprinkle with crumbled feta cheese and fresh basil leaves. Serve hot and enjoy your flavorful Mediterranean Chicken & Zucchini.
Notes
- You can substitute chicken thighs for breasts; adjust cooking time to 30-35 minutes.
- Yellow squash or eggplant can be used instead of zucchini for variation.
- This dish is perfect for meal prepping and storing in the refrigerator for up to 3 days.
- Serve with crusty bread, rice, couscous, or a Mediterranean salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking, Searing
- Cuisine: Mediterranean
- Diet: Healthy, Low-Carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 130 mg