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A bowl of creamy Keto Jalapeño Popper Soup topped with melted cheese and chopped jalapeños, garnished with fresh herbs.

Keto Jalapeño Popper Soup Recipe

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Discover the fiery and flavorful Keto Jalapeño Popper Soup Recipe, a creamy, cheesy, and spicy low-carb soup perfect for cozy evenings. Combining the zest of jalapeños with rich cream cheese and shredded chicken, this soup delivers comforting warmth with a kick. Ideal for ketogenic diets, quick to make, and packed with taste, it’s the ultimate spicy appetizer or dinner that keeps your carbs in check.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, cooked and shredded
  • 4 oz cream cheese, softened
  • 1 cup heavy cream
  • 3-4 fresh jalapeños, sliced (adjust to taste)
  • 1 cup shredded cheddar cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional: crumbled bacon or chopped green onions for garnish

Instructions

  1. Start by cooking and shredding the chicken breast. Set aside.
  2. In a large pot, heat olive oil over medium heat. Add minced garlic and sliced jalapeños, sauté for 2-3 minutes until fragrant and softened.
  3. Reduce heat to low and add softened cream cheese, stirring until melted and smooth.
  4. Pour in heavy cream, whisking to form a creamy base.
  5. Add shredded chicken, smoked paprika, salt, and pepper. Simmer for 10 minutes to blend flavors.
  6. Stir in shredded cheddar cheese until melted and creamy. Taste and adjust seasoning.
  7. Serve hot, garnished with crumbled bacon or chopped green onions if desired.

Notes

  • You can adjust the spice level by controlling the jalapeño amount or removing seeds for milder heat.
  • For dairy-free versions, substitute cheese with dairy-free options or nutritional yeast.
  • Reheat leftovers gently to maintain the creamy texture.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Ketogenic, Low-Carb

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 350 kcal Kcal
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 105mg