Ingredients
Scale
- 2 tablespoons honey
- 1 teaspoon freshly ground black pepper
- 1 pound (450g) boneless, skinless chicken breasts or thighs
- 8 ounces (225g) pasta (penne, spaghetti, or your favorite shape)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt to taste
- Optional: red pepper flakes for extra spice
Instructions
- Cut the chicken into bite-sized pieces. Season with a pinch of salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove and set aside.
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside.
- In the same skillet, add more oil if needed. Sauté the sliced peppers and minced garlic until tender and fragrant, about 3-4 minutes. Sprinkle red pepper flakes if desired.
- Add honey, soy sauce, and black pepper to the skillet. Stir well and heat through. Return cooked chicken to the skillet and toss to coat evenly.
- Add cooked pasta to the skillet. Toss thoroughly to combine all ingredients. Adjust seasoning if necessary, adding more honey or pepper to taste.
Notes
- Use freshly ground black pepper for a more intense flavor.
- Marinate chicken in honey and pepper for extra flavor if time permits.
- Experiment with different pasta shapes for variety.
- If you prefer a thicker sauce, simmer for a few more minutes until reduced slightly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 plate (about 1 cup)
- Calories: 520 Kcal
- Sugar: 12g
- Sodium: 920mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg