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A vibrant bowl of high protein lasagna soup featuring layers of melted cheese, rich tomato broth, and ground meat, garnished with fresh basil and grated Parmesan on a rustic wooden table.

High Protein Lasagna Soup Delight

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A hearty, nutritious soup combining the flavors of classic lasagna in a warm, comforting broth, loaded with protein-rich ingredients and cheesy goodness.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 4 cups beef or chicken broth
  • 1 (14 oz) can crushed tomatoes
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cups lasagna noodles
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. In a large pot, cook ground meat over medium heat until browned. Add onion and garlic; cook until softened.
  2. Pour in broth and crushed tomatoes. Stir in Italian seasoning, salt, and pepper. Bring to a boil.
  3. Add lasagna noodles; cook until al dente, about 8 minutes.
  4. Lower heat. Spoon ricotta cheese into the soup and stir gently to combine.
  5. Top with shredded mozzarella and Parmesan cheese. Cover and simmer until cheese melts and flavors meld.
  6. Garnish with fresh basil and serve hot.

Notes

  • Adjust the amount of cheese to suit your preference for creaminess.
  • You can substitute ground chicken or plant-based meat for a different flavor.
  • Make ahead and refrigerate; reheat gently before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-protein, comfort-food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410 kcal Kcal
  • Sugar: 8 g
  • Sodium: 950 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 95 mg