High Protein Honey BBQ Chicken Mac and Cheese: The Ultimate Comfort Food 🍗🧀

1. Introduction

If you’re craving a rich, satisfying meal that balances the indulgence of classic comfort food with the nutritional benefits of high protein ingredients, then this high protein chicken mac and cheese recipe is perfect for you. Combining protein-packed chicken with creamy cheese and a sweet honey BBQ sauce, this hearty recipe offers a delicious twist on traditional macaroni and cheese. Whether you’re cooking for a cozy night in or preparing a crowd-pleasing dinner, this dish will quickly become a favorite in your recipe collection.

2. Ingredients for High Protein Honey BBQ Chicken Mac and Cheese

• 2 cups of your favorite pasta (penne or rotini work well)
• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese, softened
• 1/2 cup honey BBQ sauce
• 1/2 cup milk or heavy cream
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

3. Step-by-Step Instructions to Make the Ultimate High Protein Chicken Mac and Cheese

Step 1: Cook the Pasta

In a large pot, bring water to a boil and cook the pasta until al dente according to package instructions. Drain and set aside.

Step 2: Prepare the Chicken

While the pasta cooks, heat olive oil in a large skillet over medium heat. Season the chicken pieces with salt and pepper, then add to the skillet. Cook until golden brown and cooked through, about 6-8 minutes. Remove from heat and set aside.

Step 3: Make the Cheesy Sauce

In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Lower the heat, then stir in the cream cheese until melted. Add the honey BBQ sauce and milk, whisking until smooth and creamy. Stir in shredded cheddar and mozzarella cheeses until melted and well combined.

Step 4: Combine Chicken and Pasta

Add the cooked chicken back into the skillet with the cheesy sauce. Then, fold in the cooked pasta, ensuring everything is evenly coated with the sauce.

Step 5: Serve Hot

Transfer the mixture to serving bowls, garnish with chopped parsley, and enjoy this protein-packed chicken pasta dish for a comforting meal that satisfies every time.

4. Storage Tips for Leftover High Protein Honey BBQ Chicken Mac and Cheese

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop, adding a splash of milk or water to regain creaminess. This dish is best enjoyed fresh, but proper storage helps retain its flavor and texture.

5. Serving Suggestions to Enhance Your Protein-Packed Meal

Pair this hearty cheesy garlic chicken wraps or high protein lasagna soup for a well-rounded dinner. Add a side of Mediterranean cucumber salad for freshness or some roasted vegetables for extra nutrients. For drinks, consider a cold glass of iced lemonade or a refreshing soda.

6. FAQs About High Protein Chicken Mac and Cheese

Can I use different types of pasta?

Absolutely! Feel free to substitute penne, fusilli, or even gluten-free pasta to suit your dietary preferences.

Is this dish suitable for a low-carb diet?

This recipe is high in carbs, but you can make it lower carb by using spiralized zucchini noodles or cauliflower rice instead of pasta.

Can I make this dish ahead of time?

Yes, prepare the dish, then store it in the refrigerator. Reheat thoroughly before serving for a quick and nourishing meal.

How long does it take to prepare?

From start to finish, this high protein chicken mac and cheese takes approximately 30 minutes to prepare.

7. Kitchen tools that you might need for this recipe

Making this delicious protein-packed chicken pasta is easier with the right tools. Consider using a Ninja Air Fryer Pro Crisp & Roast for perfectly cooked chicken, or a KitchenAid Artisan Stand Mixer to prepare ingredients efficiently. For cooking pasta effortlessly, the Breville Pasta Maker can be a great addition to your kitchen. Investing in quality cookware like the T-fal 14-Piece Nonstick Cookware Set will improve your overall cooking experience and make cleanup a breeze.

8. Conclusion

Indulge in the ultimate comfort food with this high protein honey BBQ chicken mac and cheese. Combining juicy, protein-rich chicken with creamy cheeses and a sweet, smoky honey BBQ sauce creates a dish that’s both satisfying and nourishing. Perfect for cozy nights or when entertaining guests, this recipe will leave everyone asking for more. Try it today and experience the perfect balance of flavor, texture, and nutrition!

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