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A vibrant plate of spinach and ricotta stuffed shells showcasing golden baked pasta shells filled with fresh green spinach and creamy white ricotta, topped with melted cheese and garnished with basil leaves, set on a rustic wooden table with a serving spoon.

Healthy Spinach Ricotta Shells Delight

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A delightful baked pasta dish featuring tender shells filled with spinach and ricotta, topped with cheese and baked to perfection.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 20 large pasta shells
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta shells in salted boiling water until al dente. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add chopped spinach until wilted. Remove from heat and cool slightly.
  3. Mix the sautéed spinach with ricotta, half of the mozzarella, Parmesan, salt, and pepper in a bowl.
  4. Stuff each shell with the spinach and ricotta mixture and place in a baking dish arranged side by side.
  5. Top with remaining mozzarella cheese and bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.

Notes

  • You can add a pinch of nutmeg to the ricotta for extra flavor.
  • For a vegetarian protein boost, add cooked mushrooms or sun-dried tomatoes to the filling.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 shells
  • Calories: 310 Kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 45mg