Ingredients
Scale
- 4 large carrots, peeled and chopped
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley or herbs for garnish
Instructions
- Boil or steam the chopped carrots until tender, about 10-15 minutes.
- Drain and transfer the carrots to a mixing bowl.
- Add olive oil, honey, salt, and pepper.
- Use a fork or potato masher to mash the carrots until desired consistency is reached.
- Garnish with fresh herbs before serving.
Notes
- You can add a splash of lemon juice for extra brightness.
- For a creamier texture, stir in a tablespoon of Greek yogurt or coconut milk.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Boiling or steaming, mashing
- Cuisine: American
- Diet: Vegetarian, Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg