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A vibrant plate of sesame chicken featuring golden-brown crispy chicken pieces topped with toasted sesame seeds and green scallions. The dish is arranged on a white ceramic plate with a side of colorful steamed vegetables, set against a rustic wooden table with a sprinkle of sesame seeds and a drizzle of sauce, capturing a fresh and healthy meal vibe.

Healthy Sesame Chicken Recipe with Quick and Easy Prep

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A flavorful sesame chicken stir-fry featuring tender chicken pieces coated in a savory sesame sauce, topped with toasted sesame seeds and chopped scallions.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 3 tablespoons soy sauce (low sodium)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 teaspoons grated fresh ginger
  • 3 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1/4 cup toasted sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes.
  3. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
  4. Pour the sauce over cooked chicken in the skillet, stir well, and cook for an additional 2-3 minutes until the sauce thickens slightly.
  5. Sprinkle toasted sesame seeds and sliced green onions over the dish.
  6. Serve immediately with steamed rice or vegetables.

Notes

  • Adjust sweetness by adding more or less honey as desired.
  • For extra crunch, sprinkle more sesame seeds before serving.
  • You can substitute chicken with tofu or shrimp for variation.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Healthy, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal Kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg