Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/2 cup Greek yogurt or sour cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt and pepper. Grill over medium heat until fully cooked, about 6-7 minutes per side. Slice into strips.
- Sauté garlic in olive oil for 1 minute until fragrant. Add broccoli and cook until tender, about 4-5 minutes.
- In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to make the creamy garlic sauce.
- Assemble the bowls by placing grilled chicken and broccoli into serving bowls. Drizzle with the garlic sauce and garnish with chopped parsley.
Notes
- Feel free to substitute chicken with tofu or shrimp for variation.
- You can add a sprinkle of red pepper flakes for extra spice.
- Prepare the garlic sauce in advance for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, Sautéing, Mixing
- Cuisine: Healthy American
- Diet: Gluten-Free, Low-Carb, High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 105mg