Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Vivid image of a vibrant orange sweet potato half filled with a colorful mixture of bright red cranberries, golden apple chunks, and mashed sweet potato topped with a sprinkle of cinnamon. The dish is plated on a rustic wooden surface with a garnish of fresh apple slices and cranberries, highlighting textures of the smooth filling and crisp topping.

Healthy Cranberry Apple Twice-Baked Sweet Potatoes Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy and tasty twice-baked sweet potato filled with cranberries and apples, topped with cinnamon for a warm flavor. Perfect for a nutritious snack or dessert.

  • Total Time: 85 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large sweet potatoes
  • 1 cup fresh cranberries
  • 2 medium apples, diced
  • 2 tbsp maple syrup or honey
  • 1 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • Optional: chopped walnuts or pecans for topping

Instructions

  1. Preheat oven to 400F (200C). Wash and prick sweet potatoes; bake for 45-50 minutes until tender.
  2. Allow sweet potatoes to cool slightly, then cut in half and scoop out the flesh into a mixing bowl.
  3. In a bowl, combine sweet potato flesh, cranberries, diced apples, maple syrup, cinnamon, nutmeg, and salt. Mix well.
  4. Spoon the filling back into the sweet potato skins.
  5. Place filled sweet potatoes on a baking sheet and bake for an additional 20 minutes until heated through and slightly caramelized.
  6. Optional: top with chopped nuts before serving for added crunch.

Notes

  • Use fresh cranberries for a tart flavor or frozen if off-season.
  • Adjust sweetener to taste based on apple sweetness.
  • Can be prepared a day ahead and reheated.
  • Prep Time: 15 minutes
  • Cook Time: 70 minutes
  • Method: Baking and stuffing
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Healthy

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 250 Kcal
  • Sugar: 22g
  • Sodium: 60mg
  • Fat: 2g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg