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A plate of freshly baked grab-and-go protein biscuits on a rustic wooden table, showcasing their golden-brown crust and hearty texture.

Grab-and-Go Protein Biscuits: Your Ultimate Morning Power-Up!

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Discover how to make delicious, healthy, and freezer-friendly protein biscuits perfect for busy mornings. These quick and easy breakfast treats are packed with high-quality protein, making your mornings energizing and nutritious. Ideal for those on the go, enjoy a homemade, high-protein snack that supports your daily energy needs.

  • Total Time: 22 minutes
  • Yield: 12 biscuits

Ingredients

Scale
  • 1 ½ cups of rolled oats
  • ½ cup of vanilla or chocolate protein powder (high-protein options recommended)
  • ½ teaspoon of baking powder
  • ¼ teaspoon of salt
  • ¼ cup of honey or maple syrup
  • ½ cup of almond butter or peanut butter
  • 2 large eggs
  • 1 teaspoon of vanilla extract
  • Optional: chocolate chips, dried fruits, or nuts

Instructions

  1. In a large mixing bowl, combine the rolled oats, protein powder, baking powder, and salt. Mix thoroughly to ensure even distribution of the ingredients.
  2. In a separate bowl, whisk together the honey or maple syrup, almond or peanut butter, eggs, and vanilla extract until smooth and well combined.
  3. Pour the wet ingredients into the dry mixture and stir until a cohesive dough forms. Fold in any optional add-ins like chocolate chips or nuts for added flavor and texture.
  4. Using a spoon or cookie scoop, portion out the dough and shape it into small rounds. Place them onto a parchment-lined baking sheet, flattening slightly if desired.
  5. Preheat your oven to 350°F (175°C). Bake the biscuits for 10-12 minutes until they turn golden brown around the edges. Allow them to cool before storing.

Notes

  • Store the biscuits in an airtight container at room temperature for up to 2 days.
  • For longer storage, keep them in the freezer using airtight freezer-safe containers. Thaw quickly for a fresh, nutritious breakfast.
  • You can customize the recipe with your favorite add-ins like chocolate chips, dried fruits, or nuts.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein, Vegetarian

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 150 kcal Kcal
  • Sugar: 7 g
  • Sodium: 85 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 30 mg