Ingredients
Scale
- 1.5 pounds chicken tenders or chicken breast strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1/2 cup grated Parmesan cheese (optional for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip each chicken tender into the flour, then into the eggs, and finally into the breadcrumb mixture, ensuring an even coat.
- Arrange the coated tenders on the prepared baking sheet, spacing them apart. Lightly spray with cooking oil or olive oil for added crispiness.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Use panko breadcrumbs for extra crunch.
- Add your favorite herbs or spices to customize flavor.
- Ensure chicken pieces are similar in size for even cooking.
- For extra crispiness, broil the tenders during the last 2 minutes of baking.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 tender (about 4 oz)
- Calories: 280 kcal Kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg