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A vibrant Mediterranean salad featuring chopped cucumbers, ripe tomatoes, and thinly sliced onions arranged on a white plate, garnished with fresh herbs and drizzled with olive oil, showcasing bright colors and fresh textures.

Fresh Mediterranean Cucumber Tomato Onion Salad

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A simple, healthy Mediterranean salad with fresh cucumbers, ripe tomatoes, and crisp onions, all tossed in a flavorful vinaigrette and garnished with herbs.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large cucumber, chopped
  • 2 medium ripe tomatoes, chopped
  • 1 small red onion, sliced thin
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped

Instructions

  1. In a large bowl, combine chopped cucumbers, tomatoes, and sliced onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with chopped fresh herbs and serve immediately or chilled.

Notes

Adjust the amount of lemon juice and herbs to suit your taste. For added flavor, include crumbled feta cheese or olives.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg