Mediterranean Salad Recipe with Cucumber, Tomato and Onion

Fresh Mediterranean Cucumber Tomato Onion Salad 🥗🍅🥒✨

1. Introduction

If you’re searching for a vibrant, healthy, and easy-to-make Mediterranean Salad Recipe, look no further than this Fresh Mediterranean Salad. Bursting with crisp cucumbers, juicy tomatoes, and aromatic onions, this Greek Style Salad is perfect for summer picnics, quick weeknight dinners, or as a refreshing side dish. Its simplicity, combined with flavorful herbs and a tangy dressing, captures the essence of Mediterranean cuisine. You can also explore more flavorful dishes like the colorful veggie pasta with roasted feta for a complete Mediterranean-inspired meal.

2. Ingredients for the Mediterranean Salad Recipe

• 2 large cucumbers, sliced
• 3 ripe tomatoes, diced
• 1 small red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar or lemon juice
• Salt and freshly ground black pepper to taste
• Optional: kalamata olives, sliced

3. Step-by-Step Instructions for Making the Cucumber Tomato Onion Salad

Prepare the Vegetables

Start by washing the cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds or half-moons, and dice the tomatoes into bite-sized pieces. Thinly slice the red onion using a sharp knife or mandoline for even slices. Chop the fresh parsley roughly and set aside.

Assemble the Salad

In a large mixing bowl, add the sliced cucumbers, diced tomatoes, sliced onions, and chopped parsley. If you like, include sliced kalamata olives for an extra flavor boost. Gently toss to combine all ingredients evenly.

Prepare the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar (or lemon juice), salt, and pepper. Adjust the seasoning according to your taste. For a more Mediterranean flair, you can add a pinch of oregano or basil.

Toss and Serve

Pour the dressing over the salad and toss gently until all ingredients are coated. Sprinkle crumbled feta cheese on top just before serving for an authentic Greek flavor. For ultra-freshness, serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

4. Storage Tips for the Mediterranean Salad

This Fresh Mediterranean Salad is best enjoyed immediately, but if needed, store it in an airtight container in the refrigerator for up to 24 hours. Keep the feta cheese separate until serving to prevent it from sogging. The salad may lose some crispness over time, so it’s ideal to prepare it fresh for the most vibrant taste.

5. Serving Suggestions for the Greek Style Salad

This Mediterranean Salad Recipe pairs wonderfully with grilled meats, seafood, or as a light side dish with pita bread. For a complete Mediterranean feast, add dishes like savory pulled beef pastry puffs or creamy Mexican white chicken chili. Compatibility with fresh herbs and simple pantry staples makes it versatile and satisfying.

6. FAQs about the Mediterranean Salad Recipe

Can I substitute ingredients?

Absolutely! If you prefer, you can replace feta with goat cheese or omit cheese entirely for a dairy-free version. Using heirloom tomatoes or different herbs like mint can also add variety.

How long does the salad take to prepare?

The preparation time is approximately 10-15 minutes, making this an excellent quick recipe for busy weeknights or last-minute gatherings.

Is this salad suitable for vegans?

To make this Greek Style Salad vegan, simply omit the feta cheese or replace it with a vegan cheese alternative.

Can I make this salad ahead of time?

Yes, but it’s best to add the dressing and feta closer to serving to keep the vegetables crisp and fresh.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer – Perfect for quick grilled vegetables or proteins to serve alongside your salad, elevating your Mediterranean meal. This versatile appliance saves time and adds a smoky flavor to your dishes.
• T-fal 14-Piece Nonstick Cookware Set – Essential for preparing any additional sides or proteins to complement your salad with ease and durability.
• Breville Pasta Maker – For creating fresh pasta to serve with your Mediterranean salad or other Italian-inspired dishes for an authentic touch.

8. Final thoughts

This Fresh Mediterranean Salad is a celebration of fresh, wholesome ingredients that come together effortlessly to create a vibrant and satisfying dish. Its straightforward preparation, combined with the wholesome flavors of the Mediterranean, makes it a must-try recipe. Whether enjoyed solo or as part of a larger meal, it’s sure to impress your family and friends.

9. Conclusion

Embrace the flavors of the Mediterranean with this easy Greek Style Salad. Rich in freshness, health benefits, and bright flavors, it is a perfect addition to any meal plan. For other quick, delicious recipes, explore our collection of Asian dumpling soup or mini apple pie bites. Happy cooking and enjoy your refreshing salad!

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