Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 2 medium zucchinis, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon lemon zest
- Salt and freshly ground black pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C). In a small bowl, mix garlic, oregano, smoked paprika, cumin, lemon zest, salt, and pepper. Rub the spice mixture onto both sides of the chicken. Toss zucchini slices with remaining olive oil, salt, and pepper.
- Place the chicken on a parchment-lined baking sheet. Arrange zucchini slices around the chicken evenly. Drizzle more olive oil over the top if desired.
- Bake for 25-30 minutes, or until chicken reaches an internal temperature of 165°F (74°C). The zucchini should be tender and caramelized. Garnish with feta cheese and parsley before serving.
Notes
- Use uniformly sized chicken pieces for even cooking.
- For extra crispiness, broil for 2-3 minutes at the end of baking.
- Add vegetables like cherry tomatoes or bell peppers for variety.
- This dish pairs well with rice, quinoa, or crusty bread.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 125mg