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A vibrant bowl of Easy Mediterranean Pasta Salad with colorful vegetables, olives, and feta cheese garnished with fresh herbs.

Easy Mediterranean Pasta Salad

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Discover the vibrant and flavorful Easy Mediterranean Pasta Salad, a perfect dish for summer picnics, weeknight dinners, and meal prep. Packed with tender chicken, colorful vegetables, and a tangy Mediterranean-inspired dressing, this quick and healthy recipe brings the sunny coast of the Mediterranean to your table.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 12 oz (340 g) of your favorite pasta (penne, fusilli, or bowties)
  • 2 cups cooked chicken breast, shredded or chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Boil a large pot of salted water and cook the pasta according to the package instructions until al dente. Drain and rinse with cold water to cool, then set aside.
  2. If you haven’t already cooked the chicken, sauté or bake seasoned chicken breasts, then shred or chop into bite-sized pieces.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Adjust to taste.
  4. Combine cooled pasta, chicken, cherry tomatoes, cucumber, red onion, olives, and feta in a large bowl. Pour the dressing over and toss gently to coat.
  5. Garnish with chopped parsley. Chill for at least 30 minutes before serving. Serve cold and enjoy!

Notes

  • Use your preferred pasta shape for variety and texture.
  • Replace chicken with cooked shrimp, chickpeas, or tofu for vegetarian options.
  • Make ahead by preparing ingredients and refrigerating; toss with dressing just before serving.
  • Author: Emma Bloomfield
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Nut-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 380 Kcal
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 19g
  • Cholesterol: 55mg