Name: Easy Mediterranean Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 12 oz (340 g) of your favorite pasta (penne, fusilli, or bowties); 2 cups cooked chicken breast, shredded or chopped; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 1/4 cup extra virgin olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste

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Easy Mediterranean Pasta Salad: A Vibrant and Flavorful Delight 🥗🍝🌿

1. Introduction

If you’re craving a light yet satisfying meal packed with fresh flavors, the Mediterranean chicken pasta salad is the perfect choice. This dish combines tender chicken, al dente pasta, and a medley of colorful vegetables, all tossed in a tangy Mediterranean-inspired dressing. It’s versatile, easy to prepare, and ideal for summer picnics, weeknight dinners, or meal prep. Dive into this Mediterranean pasta salad recipe and enjoy a taste of the sunny Mediterranean coast from your kitchen!

2. Ingredients for the Mediterranean Pasta Salad

12 oz (340 g) of your favorite pasta (penne, fusilli, or bowties)
2 cups cooked chicken breast, shredded or chopped
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
For the dressing:
1/4 cup extra virgin olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

3. Step-by-Step Instructions for Making the Mediterranean Chicken Pasta Salad

Cook the Pasta

Boil a large pot of salted water and cook the pasta according to the package instructions until al dente. Drain and rinse with cold water to cool, then set aside.

Prepare the Chicken

If you haven’t already cooked the chicken, you can quickly sauté or bake chicken breasts seasoned with salt, pepper, and a touch of olive oil. Once cooked, shred or chop into bite-sized pieces.

Make the Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, and a pinch of salt and pepper. Adjust the lemon or seasoning to taste.

Assemble the Salad

In a large mixing bowl, combine the cooled pasta, chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Pour the dressing over the salad and toss gently until everything is evenly coated.

Garnish and Serve

Sprinkle with chopped parsley for freshness. Chill the pasta salad for at least 30 minutes before serving to allow flavors to meld. Serve cold and enjoy!

4. Storage Tips for Leftover Mediterranean Pasta Salad

Store the leftover Mediterranean pasta salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible, and toss again before serving to refresh the flavors.

5. Serving Suggestions for Your Chicken Pasta Salad

This Mediterranean pasta salad pairs wonderfully with grilled vegetables, fresh bread, or as a side dish to grilled meats. It’s perfect for picnics, barbecues, or packed lunches. For dessert, try a light treat like lemon blueberry yogurt loaf or strawberry cheesecake.

6. FAQs About Mediterranean Pasta Salad

Can I make this dish ahead of time?

Yes, preparing and chilling the salad for at least 30 minutes enhances the flavors. You can prepare the ingredients ahead and assemble just before serving.

What substitutions can I use for the chicken?

Feel free to substitute cooked shrimp, chickpeas, or tofu for a vegetarian version. Adjust seasonings accordingly.

How long does it take to prepare?

The total prep time is approximately 30-40 minutes, including cooking pasta and chicken, making this a quick and easy Mediterranean pasta salad recipe.

Is this dish gluten-free?

Not inherently, but using gluten-free pasta options can make this dish suitable for gluten-sensitive individuals.

7. Kitchen Tools That You Might Need for This Recipe

Ninja SLUSHi with RapidChill Technology — Perfect for quickly chilling your pasta and keeping your salads fresh and crisp.
Fullstar Vegetable Chopper and Spiralizer — Easily dice cucumbers, onions, and other vegetables for a quick prep.
KitchenAid Classic Series Stand Mixer — Handy for quickly shredding cooked chicken or mixing dressings seamlessly.
Ninja Blender Mega Kitchen System — Great for blending your homemade dressings or smoothies to complement your meal.

8. Related Recipes for a Complete Mediterranean Meal

9. Conclusion

Enjoying a fresh, vibrant, and healthy Mediterranean chicken pasta salad has never been easier. With simple ingredients, quick assembly, and customizable options, it’s a perfect dish for any occasion. Whether you’re planning a quick weeknight dinner, a picnic, or a meal prep, this flavorful salad will delight your taste buds and impress your guests. Give it a try today and bring the bright flavors of the Mediterranean to your table!

Easy Mediterranean Pasta Salad