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A steaming bowl of easy keto chicken soup with shredded chicken, vegetables, and herbs in a clear broth

Easy Keto Chicken Soup

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Enjoy a comforting and spicy keto-friendly meal with this Easy Keto Chicken Soup. Packed with tender chicken, fiery jalapenos, and creamy cheese, this soup is perfect for quick weeknights, meal prep, and satisfying low-carb cravings. Warm yourself from the inside out with this flavorful jalapeno popper-inspired soup that blends creaminess and heat seamlessly.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 4 fresh jalapenos, sliced
  • 1 cup cream cheese
  • 1 cup shredded cheddar cheese
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional garnishes: chopped cilantro, bacon bits, sliced jalapenos

Instructions

  1. Gather all ingredients and pre-cook chicken or use leftovers.
  2. In a large pot, heat olive oil, sauté diced onion until translucent (3-4 mins).
  3. Add sliced jalapenos and minced garlic, cook until fragrant (2 mins).
  4. Pour in chicken broth, add cream cheese, stirring until melted and the mixture is smooth.
  5. Bring to a gentle simmer, stirring continuously. Add heavy cream, season with salt and pepper.
  6. Stir in cooked chicken and shredded cheddar cheese, cook on low until cheese melts and soup thickens.
  7. Serve hot, garnished with cilantro, bacon bits, or jalapenos as desired.

Notes

  • Use fresh jalapenos for the best flavor; remove seeds for milder spice.
  • Substitute dairy with coconut cream and dairy-free cheese for a dairy-free version.
  • This soup stores well in airtight containers and can be reheated easily.
  • Author: Emma Bloomfield
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Keto, American
  • Diet: Keto

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 330 kcal Kcal
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 85mg