Ingredients
Scale
- 2 cups cooked white rice
- 2 chicken breasts, cut into strips
- 1 cup tzatziki sauce
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, toss chicken strips with olive oil, paprika, salt, and pepper.
- Spread the cooked rice in a baking dish, then layer the seasoned chicken on top.
- Spoon tzatziki sauce over the chicken evenly.
- Bake for 25-30 minutes until chicken is cooked through and edges are golden.
- Garnish with chopped parsley before serving.
Notes
- This dish can be customized with cucumbers, cherry tomatoes, or olives for added freshness.
- Use leftover rice for an even quicker meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: Mediterranean
- Diet: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 420 Kcal
- Sugar: 3g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg