Ingredients
Scale
- 4 large eggs
- 4 slices of cooked bacon or sausage patties
- 4 flour tortillas (medium-sized)
- 1/2 cup shredded cheddar cheese
- 1 teaspoon olive oil or cooking spray
- Salt and pepper to taste
- Optional: hot sauce or other condiments for extra flavor
Instructions
- Whisk the eggs with a pinch of salt and pepper in a bowl. Heat a non-stick skillet over medium heat and add olive oil or cooking spray. Pour eggs into the skillet and scramble until fluffy and just cooked through. Set aside.
- Cook bacon slices until crispy or sausage patties thoroughly in a skillet until browned. Drain excess fat if necessary.
- Warm the tortillas in a skillet or microwave until pliable. Spread scrambled eggs, cooked meat, and shredded cheddar cheese evenly on each tortilla.
- Add optional condiments or hot sauce for extra flavor.
- Fold each tortilla to enclose the filling and roll tightly. For a crispy exterior, cook the rolled wrap in a skillet for 1-2 minutes per side until golden brown.
Notes
- Use fresh eggs for fluffier scramble.
- Warm tortillas before filling for easier rolling.
- Customize fillings with avocado, salsa, or spinach for added nutrition.
- Prepare ingredients in advance to save time during busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Contains Meat
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 185mg