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Colorful chicken avocado wraps arranged on a white plate, featuring vibrant green sliced avocados, juicy grilled chicken strips, wrapped in whole wheat tortillas, garnished with fresh cilantro and a drizzle of creamy sauce, showcasing textures from crispy wraps to tender chicken and smooth avocado slices

Delicious Chicken and Avocado Wraps for Healthy Eating

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A nutritious and flavorful chicken avocado wrap made with tender grilled chicken, fresh avocado slices, crisp vegetables, and a creamy sauce, all wrapped in a soft tortilla.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large whole wheat tortillas
  • 1 cup cooked chicken breast, sliced
  • 1 ripe avocado, sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup diced tomatoes
  • 2 tablespoons mayonnaise
  • 1 teaspoon lime juice
  • Salt and pepper to taste

Instructions

  1. Spread mayonnaise evenly over each tortilla.
  2. Layer lettuce, cooked chicken, avocado slices, and diced tomatoes on the tortillas.
  3. Sprinkle with salt, pepper, and lime juice.
  4. Roll up tightly to form wraps.
  5. Slice in half diagonally and serve immediately.

Notes

For extra flavor, add some chopped cilantro or a dash of hot sauce. These wraps are best enjoyed fresh but can be stored in the refrigerator for a few hours.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: Assembly
  • Cuisine: American
  • Diet: Healthy, Kid-friendly

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 Kcal
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg

Find it online: https://theflavorfold.com/delicious-chicken-and-avocado-wraps-for-healthy-eating/