Ingredients
Scale
- 2 large chicken breasts, grilled and sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 1/4 cup mayonnaise
- 2 tablespoons chopped fresh parsley
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- Add sliced grilled chicken to the skillet to warm through, seasoning with salt and pepper.
- Spread mayonnaise evenly over each tortilla.
- Distribute the chicken slices onto the tortillas, then sprinkle with shredded cheese and chopped parsley.
- Roll each tortilla tightly to form wraps.
- Optionally, grill the wraps in a skillet for 2-3 minutes per side until cheese is melted and tortillas are crispy.
Notes
- Use cooked chicken for quick assembly.
- For extra flavor, add sliced avocado or hot sauce.
- Serve immediately for best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling and rolling
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 wrap
- Calories: 430 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 105mg