Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and sear salmon skin side down for 2-3 minutes until crispy.
- Mix honey, minced garlic, and soy sauce in a bowl.
- Place salmon on a baking sheet and brush generously with honey garlic sauce.
- Bake for 10-12 minutes until cooked through and glazed.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Bake, pan-sear
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg