Ingredients
Scale
- 1 pound chicken tenders or chicken breasts cut into strips
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with seasoned breadcrumbs.
- Dredge each chicken strip in flour, then dip into eggs, and coat evenly with breadcrumbs.
- Arrange the coated chicken tenders on the prepared baking sheet and lightly spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and cooked through, turning once halfway through.
Notes
- Use panko breadcrumbs for extra crunch.
- Ensure chicken pieces are evenly coated for consistent crispiness.
- Serve with your favorite dipping sauces like honey mustard or ranch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Nut-Free, Kid-Friendly
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 310 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg