Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Season chicken breasts with salt, pepper, paprika, and Italian seasoning. Cook in a skillet with olive oil over medium heat until golden and cooked through, about 6-7 minutes per side. Add minced garlic in the last minute, then let the chicken rest before slicing.
- Lay tortillas flat. Distribute shredded mozzarella cheese on each, add slices of garlic chicken, then sprinkle grated Parmesan cheese. Roll tightly, folding sides inward.
- Cook in a hot skillet or grill pan for 2-3 minutes per side until golden and cheese melts. Alternatively, use an air fryer for crispy wraps.
Notes
- Use freshly minced garlic for maximum flavor.
- Add vegetables like spinach or bell peppers for variety.
- Spread cream cheese or ranch dressing inside wraps for creaminess.
- Opt for whole wheat tortillas and low-fat cheese for a healthier version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop, Air Fryer
- Cuisine: American
- Diet: High-Protein, Dairy
Nutrition
- Serving Size: 1 wrap
- Calories: 460 kcal Kcal
- Sugar: 3g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg