Broccoli Cheese Pinwheels l Toddler Meal Idea

Cheesy Broccoli Pinwheels for Toddler Snacks 🥦🧀✨

1. Introduction

If you’re searching for delightful Toddler Snack Ideas that are both nutritious and fun, look no further than these Broccoli Cheese Pinwheels. They are a perfect way to incorporate vegetables into your child’s diet while satisfying their cheese craving. Whether you’re preparing a quick Broccoli Appetizer for parties or a healthy snack for school, these Cheesy Pinwheels promise to be a hit with little ones and adults alike.

2. Ingredients for Cheesy Broccoli Pinwheels

  • 1 package refrigerated crescent roll dough
  • 1 cup chopped fresh broccoli (or frozen, thawed and drained)
  • 1 ½ cups shredded cheddar cheese
  • ½ cup cream cheese, softened
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • Optional: red pepper flakes for a little heat
  • Cooking spray or parchment paper

3. Step-by-Step Instructions for Making Broccoli Cheese Pinwheels

Preparing the Filling

In a mixing bowl, combine the softened cream cheese, shredded cheddar cheese, garlic powder, and black pepper. Mix until smooth and well blended. Gently fold in the chopped broccoli to evenly distribute it throughout the cheese mixture.

Rolling the Dough

Unroll the refrigerated crescent roll dough onto a lightly floured surface. Gently press or roll out the dough to seal the perforations and create a flat sheet. Spread the broccoli cheese mixture evenly over the dough, leaving about a ½-inch border around the edges.

Forming the Pinwheels

Carefully roll the dough tightly from one edge to the other to form a log. Using a sharp knife, cut the rolled dough into approximately 1-inch thick slices. Place each slice on a baking sheet lined with parchment paper or sprayed with cooking spray.

Baking the Pinwheels

Preheat your oven to 375°F (190°C). Bake the pinwheels for 12-15 minutes, or until they are golden brown and bubbly. Remove from the oven and let cool slightly before serving.

4. Storage Tips for Leftover Broccoli Cheese Pinwheels

Place any leftover pinwheels in an airtight container and store in the refrigerator for up to 3 days. To reheat, gently warm in the oven or microwave for a quick, crispy Broccoli Appetizer. For longer storage, you can freeze the pinwheels and reheat later, making them perfect for make-ahead Toddler Snack Ideas.

5. Serving Suggestions for Cheesy Pinwheels

Serve these Broccoli Cheese Pinwheels warm or at room temperature, accompanied by a side of yogurt or a mild dipping sauce. They are excellent paired with fresh fruit slices or served alongside a simple salad. For added flavor, sprinkle some chopped herbs or a dash of hot sauce on top when serving.

6. Frequently Asked Questions (FAQs) about Broccoli Cheese Pinwheels

Can I use frozen broccoli instead of fresh?

Yes, just make sure to thaw and drain the frozen broccoli thoroughly before mixing it into the cheese filling to prevent excess moisture.

Are these pinwheels suitable for gluten-free diets?

For a gluten-free version, substitute the crescent roll dough with a gluten-free pastry or wrap. Always check labels for gluten content.

How long do they take to prepare?

The total prep and baking time is approximately 30 minutes, making this a quick and easy snack option.

Can these be made ahead of time?

Absolutely! Assemble the pinwheels and refrigerate until ready to bake. They can also be frozen before baking and baked directly from frozen.

7. Kitchen tools that you might need for this recipe

8. Additional Tips for Perfect Broccoli Cheese Pinwheels

  • Ensure the dough is rolled out evenly for consistent cooking.
  • Use freshly grated cheese for the best flavor and melting quality.
  • Customize by adding cooked ham, cooked bacon, or different cheeses for variation.
  • Keep an eye on them during baking to prevent over-browning.

9. Conclusion

Enjoy these Cheesy Broccoli Pinwheels as an easy, nutritious Toddler Snack or a delightful Broccoli Appetizer for gatherings. They are quick to prepare, adaptable to your tastes, and perfect for introducing vegetables to young eaters in a fun way. Whether you make them fresh or reheat leftovers, these pinwheels will become a staple in your snack repertoire, fitting seamlessly into your plan for healthy, homemade snacks.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colorful broccoli cheese pinwheels arranged on a white plate, showcasing golden crispy crust with vibrant green broccoli and melted cheese oozing out, styled for an inviting toddler meal.

Cheesy Broccoli Pinwheels for Toddler Snacks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A savory and cheesy toddler-friendly snack featuring tender broccoli folded into a flaky pastry, rolled into pinwheels, baked to perfection.

  • Total Time: 33 minutes
  • Yield: 12 pinwheels

Ingredients

Scale
  • 1 sheet of puff pastry (thawed)
  • 1 cup chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/4 cup cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 egg (beaten)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cook broccoli until tender, then chop finely and set aside.
  3. In a bowl, combine cream cheese, cheddar cheese, garlic powder, onion powder, and cooked broccoli.
  4. Roll out puff pastry sheet on a floured surface, then spread the broccoli mixture evenly over it.
  5. Roll the pastry tightly into a log, then cut into 1/2-inch slices.
  6. Place the pinwheels on the prepared baking sheet, brush with beaten egg.
  7. Bake for 15-18 minutes or until golden brown.

Notes

  • You can substitute cheddar with mozzarella or Monterey Jack cheese for variety.
  • Best enjoyed warm or at room temperature, store leftovers in an airtight container.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Kid-friendly, Vegetarian

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 120 Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star