Ingredients
- Spinach
- Whole-grain bread
- Eggs
- Mixed greens
- Cherry tomatoes
- Olive oil
- Greek yogurt
- Berries
- Nuts
- Salmon fillet
- Broccoli
- Quinoa
Instructions
- Prepare scrambled eggs with spinach and toast whole-grain bread for breakfast.
- Grill chicken and assemble a salad with mixed greens, cherry tomatoes, and olive oil vinaigrette for lunch.
- Mix Greek yogurt with berries and nuts for a healthy snack.
- Bake salmon, steam broccoli, and cook quinoa for dinner.
Notes
- Adjust portion sizes according to your calorie needs.
- Meal prep in advance for convenience.
- Incorporate a variety of low-calorie, nutrient-rich foods.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Healthy Meals
- Method: Baking, Grilling, Boiling
- Cuisine: Healthy, Mediterranean inspired
- Diet: Low-Calorie, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 10g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 150mg