Name: Greek Chicken Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 12 oz (340 g) of your favorite pasta (penne, rotini, or fusilli); 2 chicken breasts, grilled and sliced; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup crumbled feta cheese; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup extra virgin olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and freshly ground black pepper, to taste

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Greek Chicken Pasta Salad: A Flavor-Packed Mediterranean Delight 🥗🍗🍝

1. Introduction

Looking for a vibrant and wholesome dish that combines juicy chicken, al dente pasta, and fresh Mediterranean flavors? Our Greek Chicken Pasta Salad is the perfect meal to enjoy on a busy weeknight, make ahead for parties, or pack as a picnic treat. This Mediterranean pasta salad boasts a zesty lemon vinaigrette, crunchy vegetables, and savory grilled chicken, making it a versatile and delicious choice for any occasion.

2. Ingredients for Mediterranean Chicken Pasta Salad

12 oz (340 g) of your favorite pasta (penne, rotini, or fusilli)
2 chicken breasts, grilled and sliced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
For the dressing:
1/4 cup extra virgin olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and freshly ground black pepper, to taste

3. How to Make Greek Chicken Pasta Salad

Preparation of the Ingredients

Start by cooking your pasta in boiling salted water according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta. Meanwhile, season and grill the chicken breasts until cooked through, then slice into strips. Prepare the vegetables and cheese as directed.

Making the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Adjust seasoning to taste, ensuring a bright and flavorful Mediterranean dressing.

Combining the Salad

In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, cucumber, olives, red onion, and feta cheese. Pour the dressing over the salad and toss gently until everything is evenly coated. Finish by sprinkling chopped parsley on top.

4. Storage Tips for Your Mediterranean Chicken Pasta Salad

Transfer any leftovers to an airtight container and store in the refrigerator for up to 2 days. For optimal freshness, add the feta and parsley just before serving if preparing in advance. Avoid mixing in dressing too early to prevent the salad from becoming soggy.

5. Serving Suggestions for the Mediterranean Pasta Salad

This chicken pasta salad is fantastic served chilled or at room temperature. Pair it with warm pita bread or a side of hummus for a complete Mediterranean-inspired meal. For a more filling option, add grilled shrimp or roasted vegetables. You can also serve this Mediterranean chicken pasta salad as a light lunch or a colorful potluck dish.

6. FAQ: Common Questions About Greek Chicken Pasta Salad

Can I use other types of pasta?

Absolutely! This salad works well with any short pasta like fusilli, penne, or even gluten-free options. Choose what suits your dietary needs and preference.

Can I make this salad ahead of time?

Yes, prepare the salad a few hours in advance. Keep the dressing separate until just before serving to maintain the freshness and texture of the vegetables and pasta.

What are good substitutions for feta cheese?

If you’re vegan or dairy-free, substitute with vegan feta or chopped avocado for creaminess. For a tangy flavor, consider using vegan cheese alternatives.

How long does it take to prepare?

Meal prep can be completed in approximately 30 minutes, making it a quick and easy Mediterranean pasta salad option for busy days.

7. Kitchen tools that you might need for this recipe

Fullstar Vegetable Chopper and Spiralizer: Make chopping vegetables like cucumber and onions quick and effortless, saving precious cooking time.
CAROTE Nonstick Pots and Pans: Perfect for grilling chicken and boiling pasta without worrying about sticking or clean-up.
KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer: Ideal if you prefer kneading or mixing ingredients for other recipes, but also helpful for prep work.

Investing in quality kitchen gadgets not only speeds up your cooking process but also enhances the overall experience of preparing this vibrant Mediterranean chicken pasta salad.

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9. Conclusion

With its fresh ingredients, zesty dressing, and hearty protein, this Mediterranean chicken pasta salad is a must-try for anyone craving a nutritious, flavorful, and satisfying meal. Perfect for hot summer days, packed lunches, or bringing a taste of the Mediterranean to your table. Give it a try and enjoy the bright, bold flavors that make this dish a favorite!

Greek Chicken Pasta Salad