Easy Southwest Chicken Burrito Bowls (Meal Prep)

Quick and Flavorful Southwest Chicken Burrito Bowls for Meal Prep 🌮🍗🔥

1. Introduction

If you’re searching for an easy burrito bowls recipe that combines bold flavors with simplicity, then these Southwest Chicken Burrito Bowls are just what you need. Perfect for meal prep, they’re nutritious, filling, and can be prepared in advance for busy weeknights. This chicken bowl recipe features tender chicken, vibrant vegetables, and flavorful seasonings all layered to create a delicious, satisfying meal that can be enjoyed any time.

2. Ingredients for Southwest Chicken Burrito Bowls

• 2 chicken breasts, diced or shredded
• 1 cup cooked rice (white or brown)
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1 avocado, sliced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

3. Step-by-Step Instructions for Southwest Chicken Burrito Bowls

Prepare the Chicken

In a bowl, combine chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Toss diced chicken in the spice mixture until evenly coated. Then, cook the chicken in a skillet over medium heat until fully cooked and slightly caramelized, about 7-10 minutes. Alternatively, you can bake the seasoned chicken pieces in the oven for a hands-free option. For quick preparation, you might want to check out this sheet-pan chicken fajitas recipe for similar flavors.

Cook the Rice

Prepare rice according to package instructions. Fluffy rice serves as the base of your burrito bowls and adds a hearty texture. For healthier options, consider using brown rice or cauliflower rice.

Prepare the Vegetables and Beans

While the chicken is cooking, dice the red bell pepper and rinse the black beans and corn. These ingredients add vibrant color and nutritional value to your bowl. You can also add diced red onion or jalapeños for extra flavor.

Assemble the Burrito Bowls

Start with a base of cooked rice in each bowl. Top with seasoned chicken, beans, corn, and diced red pepper. Add slices of ripe avocado and sprinkle shredded cheese on top. Garnish with fresh cilantro and squeeze lime juice over the bowls for a zesty finish. If you’re short on time, these cheesy pinwheels are a quick snack option for the perfect complement to your meal prep.

4. Storage Tips for Meal Prep Burritos

Store the assembled burrito bowls in airtight containers in the refrigerator for up to 4 days. To prevent the avocado from browning, you can add it fresh when serving. For longer storage, consider keeping the ingredients separate and assembling bowls fresh each day.

5. Serving Suggestions for Southwest Chicken Burrito Bowls

Serve your burrito bowls with extra lime wedges or hot sauce for added flavor. They make a perfect quick lunch or dinner, and the leftovers can be easily packed for work or school. For a side dish, pair the bowls with a light cucumber and strawberry salad or crunchy tortilla chips with salsa.

6. Tips for Making the Perfect Chicken Bowl Recipe

• Use freshly cooked rice for the best texture.
• Customize toppings by adding sour cream, salsa, or hot sauce.
• Feel free to swap chicken with grilled shrimp or tofu for variety.
• Make extra spice by adding a dash of hot sauce or jalapeños.

7. FAQs about Southwest Chicken Burrito Bowls

Can I make this recipe gluten-free?

Yes, simply ensure that all ingredients, including seasonings and toppings, are certified gluten-free. Brown rice and fresh vegetables make this recipe naturally gluten-free.

Can I prepare these bowls in advance?

Absolutely! Preparing the components ahead of time and assembling just before eating keeps everything fresh and delicious. These easy meal prep tips can help make your week easier.

What are some good substitutions?

Feel free to substitute chicken with ground turkey, beef, or plant-based proteins. You can also swap out the veggies for your favorites or add extra spicy seasonings for heat.

How long does it take to prepare?

The entire process takes about 30-40 minutes, making it an excellent meal prep burrito option for busy days.

8. Kitchen tools that you might need for this recipe

To make the process even easier, consider using quality kitchen tools:

• Compact 6-in-1 Digital Air Fryer — perfect for quick, healthier cooking of chicken or vegetables. It speeds up the preparation process and adds a crispy finish.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — ensures even cooking and easy cleanup when preparing rice, chicken, and beans.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer — a versatile tool to grill or air fry your proteins for extra flavor and texture.

9. Conclusion

With this Southwest Chicken Burrito Bowls recipe, you can enjoy a flavorful, nutritious, and easy-to-make meal that’s perfect for meal prep or quick weeknight dinners. Customizable and packed with vibrant ingredients, these bowls will quickly become a staple in your cooking rotation. Explore different toppings and sides to keep your meals exciting and satisfying. Give this recipe a try and elevate your meal prep burrito game today!

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