Fresh Salmon with Juicy Mango Salsa Delight 🥗🐟🥭
1. Introduction
Discover the ultimate seafood experience with this effortless salmon mango salsa recipe that pairs tender, flaky salmon with a vibrant tropical salsa. This dish is perfect for a quick dinner or an impressive weekend gathering. The delightful combination of fresh fruit salsa and perfectly cooked seafood makes it a wonderful way to enjoy healthy, flavorful dishes. Whether you’re a seafood lover or looking to try something new, this salmon mango salsa recipe will become a favorite in your culinary repertoire.
2. Ingredients
- 4 salmon fillets (skin on or off)
- 1 ripe mango, diced
- 1 small red bell pepper, finely chopped
- 1 small red onion, finely chopped
- 1 jalapeño, deseeded and minced
- Fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: a pinch of chili flakes for extra spice
3. Step-by-step Instructions
Prep the Mango Salsa
Begin by preparing your tropical salsa. In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño, and chopped cilantro. Squeeze fresh lime juice over the mixture, then season with a pinch of salt and pepper. Mix well and set aside to allow the flavors to meld.
Cook the Salmon
Pat the salmon fillets dry and season with salt and pepper. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. When hot, place the salmon fillets skin-side down (if using skin-on) and cook for about 4-5 minutes on each side, or until the fish easily flakes with a fork. For a healthier alternative, you can also cook the salmon in the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo for a smoky flavor and crispy exterior.
Assemble and Serve
Transfer the cooked salmon to plates and generously top with the fresh mango salsa. Garnish with extra cilantro if desired. Serve immediately for the best flavor and texture. This dish pairs beautifully with rice, quinoa, or a fresh green salad for a complete meal.
4. Storage Tips
If you have leftovers, store the salmon and mango salsa separately in airtight containers in the refrigerator. It’s best consumed within 1-2 days for optimal freshness. Reheat the salmon gently and top with fresh salsa just before serving to enjoy the vibrant flavors.
5. Serving Suggestions
This salmon mango salsa is versatile and complements many sides. Consider serving it with:
- Steamed jasmine or basmati rice
- Crispy roasted sweet potatoes
- Freshly baked naan or tortillas
- A side of roasted vegetables or a light green salad
For an extra burst of flavor, try drizzling with a little garlic butter or a splash of hot sauce.
6. FAQ – Frequently Asked Questions
Can I substitute the salmon with other seafood?
Absolutely! This seafood dish works well with grilled shrimp, tilapia, or even tuna steaks. Each will bring a unique flavor profile to your tropical salsa pairing.
Is this recipe suitable for a low-carb diet?
Yes, it is! Simply enjoy the salmon with a side of vegetables or cauliflower rice to keep it low in carbs.
How long does it take to prepare?
From start to finish, this dish takes about 30 minutes—perfect for a quick, healthy meal.
Can I make the salsa ahead of time?
Yes, you can prepare the tropical salsa a few hours in advance. Keep it refrigerated until ready to serve to retain freshness.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer — perfect for quick, health-conscious seafood cooking and achieving crispy texture with less oil.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — for grilling the salmon indoors, with easy cleanup and flavorful results.
- KitchenAid Artisan 5-Quart Stand Mixer — if you prefer preparing side dishes like rice or salsa ingredients with precision and ease.
8. Final thoughts
This fresh salmon with juicy mango salsa combines the richness of seafood with the bright, refreshing flavors of tropical fruit. It’s a beautiful, healthy dish that’s straightforward to prepare and sure to impress family and friends alike. Embrace the vibrant tropical salsa and elevate your next seafood dinner to a new level of deliciousness!
9. Conclusion
Enjoy the perfect harmony of flavors with this easy-to-make salmon mango salsa. Whether you’re hosting a summer barbecue or looking for a quick dinner idea, this dish delivers freshness, health benefits, and a burst of flavor in every bite. Give it a try today and discover why seafood paired with tropical salsa is a winning choice for any occasion!
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Fresh Salmon with Juicy Mango Salsa Delight
A fresh, healthy, and flavorful salmon dish topped with a vibrant mango salsa, perfect for quick weeknight dinners or summer gatherings.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Brush the salmon fillets with olive oil, season with salt and pepper.
- Place on a baking sheet and bake for 12-15 minutes until cooked through.
- Meanwhile, prepare the mango salsa by combining diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl.
- Remove the salmon from the oven and top with the fresh mango salsa before serving.
Notes
- Use ripe mangoes for the sweetest salsa flavor.
- Serve with steamed rice or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Baking, Raw
- Cuisine: Tropical, Seafood
- Diet: Gluten-Free, Healthy
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 320 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg