Italian Penicillin Soup

Healing Italian Penicillin Soup: The Ultimate Comforting and Healing Italian Soup Recipe 🥣✨

1. Introduction

If you’re searching for a soup that not only heals your body but also provides ultimate comfort, then look no further than this Healing Italian Penicillin Soup. Inspired by traditional Italian flavors, this nourishing Italian soup recipe is perfect for cold days, recovering from illness, or whenever you need a warm hug in a bowl. Filled with healthy ingredients and rich flavors, this healing soup is sure to become a part of your go-to comfort food collection.

2. Ingredients for the Healing Italian Penicillin Soup

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 cup chopped kale or spinach
  • 1 cup cooked beans ( cannellini or great Northern beans)
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable or chicken broth
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp crushed red pepper flakes (optional for a little heat)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

3. Step-by-step Guide to Making the Healing Italian Penicillin Soup

Prepare and Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add diced onions and sauté until translucent. Then, add minced garlic, carrots, and celery. Cook until vegetables are tender and fragrant, about 5-7 minutes. This forms the flavorful base of your Italian soup recipe.

Add Tomatoes and Broth

Pour in the diced tomatoes with their juice and stir. Then, add the vegetable or chicken broth. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld beautifully.

Add Greens and Beans

Stir in the chopped kale or spinach and cooked beans. Season with dried oregano, thyme, red pepper flakes (if using), salt, and pepper. Continue to simmer for an additional 10 minutes until the greens are wilted, and the soup is warmed through.

Final Touches

Taste the soup and adjust seasoning as needed. For an extra boost, consider adding a splash of good-quality olive oil or a sprinkle of grated Parmesan cheese. Serve hot, garnished with chopped fresh parsley, and enjoy your healing Italian soup recipe.

4. Storage Tips for the Healing Italian Penicillin Soup

Allow the soup to cool completely before storing. Store leftovers in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze in individual portions and reheat as needed for a quick, comforting meal. This healing soup can be easily reheated on the stove or in a microwave, making it perfect for busy days!

5. Serving Suggestions for this Healer’s Italian Soup

This Italian soup recipe pairs beautifully with crusty bread or garlic baguette. For an extra hearty meal, serve with a side of creamy chicken pot pie pasta or some cheesy mini apple pie bites. It’s also delightful as a light lunch or dinner for those feeling under the weather.

6. FAQs about the Healing Italian Penicillin Soup

Can I substitute the beans?

Yes! If you prefer, you can substitute with chickpeas or lentils for added protein and fiber. Typically, canned beans work best for quick preparation.

Is this soup suitable for a vegan diet?

Absolutely! Just use vegetable broth and ensure that any added toppings or sides are plant-based.

How long does it take to prepare?

The entire process takes about 30-40 minutes, making it a quick healing soup for a comforting meal after a long day.

7. Kitchen tools that you might need for this recipe

To make this Italian soup recipe effortlessly, consider using some handy kitchen tools. Check these out to enhance your cooking experience:

8. Conclusion

This Healing Italian Penicillin Soup is more than just a comforting soup; it’s a nourishing remedy packed with wholesome ingredients. Easy to prepare, adaptable, and deliciously hearty, this Italian soup recipe will warm you from the inside out and help you recover naturally. Incorporate it into your weekly meal plan for an uplifting, healing experience in every bowl.

Print
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A vibrant bowl of Italian Penicillin Soup featuring a rich golden broth with colorful vegetables, tender chicken pieces, and fresh herbs, garnished with a drizzle of olive oil and grated cheese, styled in a rustic ceramic bowl on a wooden table.

Healing Italian Penicillin Soup

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A restorative and hearty Italian Penicillin Soup brewed with nourishing chicken, fresh vegetables, herbs, and a flavorful broth, perfect for boosting immunity and comforting the soul.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 carrots, sliced
  • 2 celery stalks, sliced
  • 1 pound cooked chicken breast, shredded
  • 6 cups chicken broth
  • 1 can cannellini beans, drained
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion and garlic until translucent, about 5 minutes.
  3. Add carrots and celery, cook for another 5 minutes.
  4. Pour in chicken broth and bring to a boil.
  5. Stir in shredded chicken, cannellini beans, thyme, rosemary, salt, and pepper.
  6. Reduce heat and simmer for 20 minutes to allow flavors to meld.
  7. Serve hot, garnished with fresh parsley.

Notes

  • You can make this soup vegetarian by substituting chicken with extra beans or vegetables.
  • Adjust seasoning to taste for a personalized flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 55mg

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