Ingredients
- Olive oil — Extra virgin for authentic flavor
- Garlic — Minced or sliced for aroma and depth
- Tomatoes — Fresh ripe tomatoes or high-quality canned
- Basil and oregano — For herbal aroma
- Parmesan or Pecorino cheese — To enrich the sauce
- Salt and pepper — To taste
- Optional additions: crushed red pepper, olives, capers, anchovies for varied flavors
Instructions
- Heat olive oil in a pan over medium heat. Add minced garlic and chopped onions, sauté until fragrant and translucent.
- Stir in crushed fresh tomatoes or canned tomatoes. Simmer for 20-30 minutes, stirring occasionally.
- Add basil, salt, pepper, and a pinch of sugar if needed. Serve with your favorite pasta, and sprinkle with Parmesan cheese.
Notes
- Use quality nonstick pots and pans for even cooking and easy cleanup.
- Prepare all ingredients beforehand for a smooth cooking process.
- Adjust seasoning to your taste, adding more herbs or spices as desired.
- For longer storage, freeze in meal-sized portions in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Pasta Sauces
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal Kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg