Ingredients
- Fresh vegetables such as bell peppers, zucchini, and spinach
- Lean proteins like chicken breast, tofu, or fish fillets
- Whole grains including quinoa, brown rice, or barley
- Healthy fats from avocados and extra virgin olive oil
- Herbs and spices like garlic, basil, cumin, and black pepper
- Canned beans such as chickpeas or black beans
Instructions
- Prepare ingredients by washing, chopping, and measuring all vegetables and proteins.
- Cook grains according to package instructions and set aside.
- Sauté vegetables in olive oil until tender, seasoning with herbs and spices.
- Grill, bake, or pan-sear proteins until fully cooked.
- Combine cooked grains, sautéed vegetables, and proteins in a bowl or serving dish.
- Finish with a squeeze of lemon or a sprinkle of fresh herbs for added flavor.
Notes
- Adjust seasoning according to taste preferences.
- For meal prep, store leftovers in airtight glass containers and reheat gently.
- You can substitute proteins with plant-based options like tempeh or seitan.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing, grilling, baking
- Cuisine: Healthy, General
- Diet: Vegetarian, Low-calorie, Gluten-Free (if using GF grains)
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 50mg